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Spinach Raita Recipe
Seasoned Salad with Yogurt and Spinach
- In a small, dry skillet, stirring constantly, roast until lightly browned (about 2-3 minutes):
- 1/2 teaspoon cumin seeds
- Grind the seeds in a blender or mortar and pestle.
- In a bowl, combine:
- 1/2 cup yogurt
- 1 1/2 Tablespoons milk
- 1 1/2 Tablespoons water
- 1 1/2 teaspoons sour cream
- the roasted, ground cumin seeds
- 1/4 teaspoon salt
- pinch hot red pepper powder, or to taste
- pinch cumin/coriander powder
- 1 cup fresh or 3/4 cup frozen spinach, finely chopped
- 1 small carrot, diced or grated
- 1 1/2 red radishes, diced or grated
- 1 1/2 teaspoons fresh coriander leaves (cilantro), chopped
- 1 1/2 teaspoons fresh raw onion, diced
- 1/2 small tomato, diced
- 1/2 scallion, diced
- Add enough water so that the dressing for the salad is the consistency of heavy cream. You may garnish this salad with hot pepper powder, cumin/coriander powder, and sliced fresh scallion.
Category | Breads |
Servings | Makes 1 1/2 cups |
Serving Size | 3 TBS |
Calories | 19 |
Protein | g |
Fat | 0.7 g |
Carbohydrates | 2 g |
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