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Lentil Vegetable Soup Recipe
Lentil Soup With Vegetable and Rice
- Have 1 cup cooked basmati rice ready, or bring to a boil in a saucepan:
- 1/2 cup uncooked, rinsed basmati rice
- 2/3 cup water
- Cover, turn the heat to low, and cook for 15-20 minutes, until the water is absorbed; set aside.
- In a large saucepan, melt:
- 1 TBS unsalted butter
- Add and sauté over moderate heat until softened:
- 2 1/2 TBS onion, chopped
- 2 cloves garlic, chopped
- 1/2 fresh jalapeño pepper, chopped
- 1/2 tomato, chopped
- 1/2 cup celery, finely chopped
- 1/2 cup carrots, finely chopped
- 1/4 cup scallions, chopped (opt.)
- Add:
- 1/2 cup fresh parsley, chopped finely
- 1/2 TBS fresh coriander leaves (cilantro), chopped
- 1/2 TBS salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cumin/coriander powder
- 2 cups water
- Now add:
- 1/2 cup uncooked, washed brown or "orange" lentils
- Simmer uncovered, for about an hour. You will probably need to add about 1 more cup of water while cooking.
- Before serving, add:
- the cooked rice
- Heat through and serve. This soup is also excellent without the rice.
Category | Soups |
Servings | 6 cups |
Serving Size | 1/3 cup |
Calories | 40 |
Protein | g |
Fat | 0.8 g |
Carbohydrates | 7 g |
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