|
Lentil Soup Recipe
Lentil Soup Flavored With Spices and Coconut
- Rinse well and cook in 2 cups water till soft - about 30 minutes:
- 1/2 cup oily (or other) lentils (makes 1 1/2 cups cooked)
- Place the lentils and their cooking liquid in a bowl with:
- 1 teaspoon salt
- Mix with a rotary beater or in a blender or food processor until smooth.
- Heat in a saucepan:
- 1 TBS vegetable oil
- Add and sauté until the seeds pop:
- pinch hing
- 1/2 teaspoon cumin/mustard/sesame seed mix
- 4-5 Indian bay leaves
- 2 dried hot peppers (opt.)
- Add chopped vegetables and sauté until soft:
- 1/2 clove garlic, chopped
- 1 cup onion, chopped
- 1 medium tomato, chopped
- 2 inches fresh, green hot pepper, chopped
- 2 TBS fresh coriander leaves (cilantro), chopped
- Stir in:
- 1 TBS brown sugar
- 1 TBS unsweetened coconut
- Then add the powdered spices:
- 1 1/2 teaspoons cumin/coriander powder
- 1 teaspoon hot red pepper powder (opt.)
- 1/2 teaspoon garam masala
- 1/2 teaspoon other masala (or more garam masala)
- Add the lentil mixture and 2/3 cup water (or more) to make a thin paste or thick liquid; cook until heated through.
Category | Soups |
Servings | 6 cups |
Serving Size | 1/3 cup |
Calories | 43 |
Protein | g |
Fat | 1.4 g |
Carbohydrates | 6 g |
Picture | Add salt and turmeric to the soft, cooked lentils, then mix until smooth. These lentils were cooked in a pressure cooker. |
---|
Please do not copy this recipe. Please share it or link to it with this code:
<a href="https://www.ivcooking.com/p269_36.php">Lentil Soup Recipe: Lentil Soup Flavored With Spices and Coconut</a>
More Indian Vegetarian Soups
|