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Bharta Recipe
Mashed Eggplant With Peanuts And Spices
- Simmer in water about 8 minutes, until very soft:
- 1 medium unpeeled eggplant, chopped in large chunks (about 5 cups)
- Drain off the water and mash the eggplant in a bowl.
- Add:
- 2 Tablespoons crushed roasted peanuts
- 2 Tablespoons fresh coriander leaves (cilantro), chopped
- In a saucepan, heat:
- 1 1/2 Tablespoons vegetable oil
- pinch hing
- 1 teaspoon cumin/mustard/sesame seed mixture
- When the seeds pop, add to the saucepan:
- 3 Tablespoons onion, chopped
- 1/4 jalapeño pepper, ground
- 1/2 small clove garlic, ground
- 1/4 inch cube fresh ginger, grated
- 1 1/2 teaspoons coriander/cumin powder
- 1/2 teaspoon salt
- 1/4 teaspoon garam masala
- 1/4 teaspoon hot red pepper powder (opt.)
- 1/8 teaspoon turmeric
- pinch cumin seeds
- Sauté until the onions are lightly browned.
- Add the eggplant mixture to the saucepan; combine, remove from the heat, and serve.
Category | Vegetables |
Servings | 1 3/4 cups |
Serving Size | 2 TBS |
Calories | 30 |
Protein | g |
Fat | 1.9 g |
Carbohydrates | 3 g |
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